Back on the track...

Hot and heavy ... 85º this evening.   After a day on the lake, hiking in the woods, and eating too much, I hit the track... weighing 144.6 lbs.

I took a conservative pace, not wanting to get beat after just one run.   I did 600s with a 36 sec 200m pace, or a goal of 1:48.

500m warmup on grass, strertches, drills 

Saucony spikes on

3 x 600m - 1:47, 1:48.5, 1:50.5

200m - 27

The knee issue is still there but strangely, it hurts sometimes while walking, but not when sprinting.  It is a little annoying but never constant.  

Looking forward to picking up the pace and getting a bit lighter.  Going to work on my starts.  Going to be hard to get light with the Guitar Festival coming up.    Iska is making rum cake.