Endurance maintenance

In Sewanee this evening after the afternoon thunderstorms, the track was cool but steamy.   Quads a bit sore after yesterdays speed, so I did 'long' today.

Despite a persistent 'lane one walker' who refused to yield track on the curve, I equaled my PR 800m.

400m warmup, stretches, drills 

Saucony spikes on

2 x 800m - 2:23, 2:32

400m - 65

Probably a little heavier today since I'm in Sewanee.

Not sure about tomorrow.  May do resistance or a rest day.