I needed day off from running, so I did resistance today. Butt busting, uppper body, and for the first time... direct core work. My abs seem completely recovered from the pubalgia that prevented me from doing core work. I have been getting plenty of peripheral core work from the floor work I've done, but now able to do hanging ab raises. We'll see if I can continue this. I think this glute work will pay dividends in the short sprints. If I can get my starts happening and remain injury free, I still think I have a shot at a sub 12 100m.
New meet possibility
The NC State Meet - unlike TN, GA, AL - hold their Masters and Open events on a different day from the multitude of youth divisions. It so happens Iska will be visiting her parents that weekend and the meetis just an hour from them. So, I may go... and it's pretty soon: 2 weeks from this Sunday - June 10.