Tuesday, April 25, 2017

starts, short sprints

Monday was cool in Atlanta, just getting to the mid 60ºs by sunset.  I went to the Marist school with blocks and spikes for a light workout.
Hoka trainers on  
400m warmup, stretches, drills 
200m - 26.75 
resistance bands - eccentric ham exercises 
Puma spikes on  
starts from blocks 40 - 60m x 8

Everything seems to be working.  Did these starts at full speed, and then ran a bit longer each time.  Last one was 60-70m.   I think I'm ready to race a 100m.  Still feel achy in the mornings ... at the end of a long training/racing season, but when I get warmed up, feels great.

Will probably do a final workout today, Tues, and then maybe something real light on Thurs.

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