Hoka trainers on
400m warmup, stretches, drills
200m - 26.75
resistance bands - eccentric ham exercises
Puma spikes on
starts from blocks 40 - 60m x 8
Everything seems to be working. Did these starts at full speed, and then ran a bit longer each time. Last one was 60-70m. I think I'm ready to race a 100m. Still feel achy in the mornings ... at the end of a long training/racing season, but when I get warmed up, feels great.
Will probably do a final workout today, Tues, and then maybe something real light on Thurs.