Hoka trainers on
350m warmup, stretches, drills
4 x 200m w/ 1 min rest - 30.5, 29.5, 30.5, 29
8 x 100m hill sprints ~ 17.5Slightly slower than last time, but not slow for the 200 tempo, avg. just under 30. The 100m hills were run at 90-95% with a generous rest in between. Most were under 18, which is fast for 100m up such a steep hill.
I may do weights tonight, or maybe will wait til tomorrow.
144.2 after workout.