Hoka trainers on
400m warmup, stretches, drills
split 500m - 300m / 70 sec rest / 200m - 42.5, 27.5
3 x 200m - 27, 27.5, 27
4 x100m, 150m hill sprints - 18, 28Past 2 days, good solid workouts, over a mile of sprints each day. Today, a little faster. I took parts of the 200s up to 90% level with no problems and my hill sprints had good fast turnover.
I'm still in decent shape despite the increase in bread I've been eating, 143.4 lbs after workout.
I see no reason why I couldn't race a 400m this weekend. The meet would be at Berry, where I ran just prior to Daegu. It would be nice to post a faster time than I ran there before, 55.79. That will be tough since I feel like I've lost my edge a bit since Daegu.
I have to decide by tonight if I'm going to do it.
UPDATE: Well, I won't be racing this weekend, the deadline was 5pm, I thought it was midnight. O well. A week from Friday is Sewanee's meet and by then, I should be good to go for the 400/200 double.
UPDATE #2: I emailed the meet director at Berry, pleading ignorance. Luke is a masters guy himself so maybe he'll let me in.