Not much time for a workout this morning, mid 60's with some sun and breezy .
at the Sewanee track.
Hoka trainers on
400m warmup, stretches, drills
Puma spikes on
300m event run - 40.8 (26.3, 14.5)
200m - 26.2Still a tiny bit tentative even though this was about 56 400m pace, probably at least a second slower than I ran in Daegu. I'll be fine by Sat. and I won't be running the 200m. Maybe at Sewanee in 10 days I'll do the 400/200.
Off tomorrow, back on the track Friday.