I felt fine on the track but didn't run anything much over a 15 sec 100m pace.
Hoka trainers on
400m warmup, stretches, drills
500m - 80.5 (64, 16.5)
3 x 300m w/ 2 min rest - 46, 47.5, 49.5
400m neg split - 62.5 (31.5, 31)
Leg felt fine. Did a lot of dynamic stretches between sets. I probably could have raced a 400m this Sat. but I decided not to. This is my first ham injury in 3 yrs. It's not bad and it's been my experience that these things heal quicker with a proactive approach rather than sitting around and 'letting it heal' ... an invitation for scar tissue and weakness to form. Been massaging it out a lot with a pvc pipe and balm. Tomorrow after the track, I'll go for some prehab/rehab in the weight room. Should be fine in a week.
Well... I could still race a 400m at Berry College on Sat. Have til tomorrow to decide.