Sunday, April 23, 2017

hill sprints

Nice and cool with rain ending Sunday evening in Atlanta.  I think I found the steepest hill in a very hilly neighborhood to run some hill sprints.  It was a killer.   I measured the hill at 130m, although I ran 160m for the first 2.  Didn't time them but I did all with 90-95% effort except #4, where I did 80%.

After 3, I was feelin the burn.  After 5, just glad my stomach was empty.  I could barely walk back down to my car.   Definitely steeper than Roarkes Cove road in Sewanee.
Hoka trainers on 
300m warmup, stretches, drills 
5 x 130m hill sprints

I'll be on the track tomorrow for some blocks and sprints.  Cool weather, could hit the 40ºs tonight in Atlanta, mid 60ºs tomorrow.

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