After 3, I was feelin the burn. After 5, just glad my stomach was empty. I could barely walk back down to my car. Definitely steeper than Roarkes Cove road in Sewanee.
Hoka trainers on
300m warmup, stretches, drills
5 x 130m hill sprints
I'll be on the track tomorrow for some blocks and sprints. Cool weather, could hit the 40ºs tonight in Atlanta, mid 60ºs tomorrow.