2x4x200m tempo

This was Fridays 4/1 workout, pressed for time so just posting now.  Another perfect day, 61º.

Saucony trainers on 

400m warmup, stretches, drill 

2 x 4 x 200m w/ 1 min rest - 29.5, 30, 31, 31 / 30.5, 31.5, 32.5, 30

A good solid workout.  Bringing that last 200m in at 30 was an effort.  Need more speed.