Saucony trainers on
800m warmup, stretches, drills
3 x 150m - 19ishSprints were at full speed with full recovery. At the finish, I was several meters behind Ky and Davis, the team's two fastest. Ky runs low 23s (200), and Davis 51.5 (400), so they really push me. Sorry that I didn't do this more often this season, but they usually practice inside if it's much below 50º, and if there is a drop of rain.
Took 4 days off this week completely but hips still felt a little achy during warmups. Have not been watching my diet and after some undisciplined bread, food buffets, and Hagen Daz, I weighed 145.5 after workout, and 148.7 after dinner. Just a momentary aberration, I'll be back on track this week. On Friday, I went from 143.5 after track meet to 149.5 later the same evening after dinner.