THE AGELESS ATHLETIC SPIRIT: Masters Track training and lifestyle of a 50+ sprinter
Wednesday, March 30, 2016
Partly sunny and breezy, upper 60ºs at MTSU today. With a kids soccer thing going on and the track partly covered with stuff, I used lane 3... but after the first 2 '300s', I realized I measured the stagger from the wrong line and was actually running 280s. I made the adjustment and tacked on a 100m at the end for punishment.