400m warmup, stretches, drills
Puma spikes on
Split 400 - 300m / 1min rest/ 100m - 41, 14
150m on the turnNot as fast as yesterday but ok. Probably will take it easy tomorrow.
Forecast for the Berry meet, not so good. Very windy and cool, low 50ºs, but sunny.
141.7 lbs after workout. Foot is holding up well. The new trainers and cushion socks are making a difference.