Saucony trainers on
400m warmup, stretches, drills
split 400m - 300m/ rest 1min /100m - 42, 14
negative split 400m - 60 (30.5, 29.5)
200m - 27.5
I did not feel well after this workout. Perhaps too much waste in my body and too little sleep, maybe over training last week (over 5K of sprints last week). Got the 'sicklys' after the 400m but hung around to finish with a 200m. One of those days I wish I wasn't a 400m sprinter.