400m warmup, stretches, drills
Puma spikes on
6 x block starts
3 x 100m from blocks - 13, 12.5, 12.8
200m - 25.8
Soreness from the stairs last week still lingering in my left quad, left hip a bit achy. No serious issues except I feel a bit 'used up.' Need to stay away from the track tomorrow, maybe go back on Wed. for a bit.
I really don't know what there is to gain by racing a 100/200 this coming weekend on a poor black HS track ... as I doubt I'm going to post any decent times, probably the usual low to mid 12s/25s. If it feels ok, I'll go have some fun. Keep hoping for a breakthrough, but I'm dubious it will happen without a rest and a recycle. I haven't raced a 100m in 13 mo and just want to see where I'm at. I feel I can race a 100m without getting hurt. Discouraging to not have produced anything close to the 24.65 200m I ran indoors. I'll get there.... eventually.