After working all day on my feet outdoors, sometimes strenuously, I went to the MTSU stadium to run the stairs. My feet were a bit sore before I started. I was happy to be joined by my colleague, Jacob.
I hadn't run stairs since last fall. So, it was a challenge, but the weather was glorious... dry crisp 68º with a breeze at sunset.
Saucony trainers on
300m warmup, stretches, drills
20x stadium stairs
I had planned to do a track workout tomorrow, but I think maybe not. Could barely walk after this one.
The hot tub is indispensable after days like this.
Have put on about 2-3 lbs. Woke up at 147.5. 145.9 after workout. Back to eating right. Had been doing too much toast and butter, ice cream.