Wednesday, April 20, 2016

speed

Feels like summer in Sewanee, sun beating down on a breezy 78º late morning.  Did everything fast today in spikes.
400m warmup, stretches, drills 
Puma spikes on 
300m - 41.5 
150m - 19 
100m - 12.5
Still feel soreness in backside of hips, it had always been my right but now more with my left.   Going to reduce to 3 days on the track this week.  Did weights last night focusing on hams and hip flexors.  Weight is up a bit at 145.8 after workout.
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1 comment:

  1. ukiant55@gmail.comApril 21, 2016 at 6:55 PM

    do you think this maybe has something to do with it?
    https://www.youtube.com/watch?v=0YcILHG_tco

    ReplyDelete

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