Saucony trainers on
420m warmup, stretches, drills
3 x 200m w/ 1 min rest - 29, 29.5, 31
300m - 43Felt OK. Can really feel the quad soreness when doing butt kicks, but notsomuch in the powerstroke of sprinting. Stairs seems to get some muscle group on the outside of the quads that is not 'got' by my lifting and sprinting. Probably stabilizing muscle groups. Will definitely return to the stairs after I take my break in May.
Still planning to race a 100/200 double the next 2 weekends if all feels well. Then, I'm going to take at least a week off to rest before an 8 week cycle leading to Masters Nationals. I hope to race some 400s again in mid June. Hard to stay away from the track when the weather is beautiful. I may go out tomorrow for some block work and short stuff. I ordered another pair of Triumph iso 2 training shoes a half size big and E width that will allow me to wear multiple pairs of cushion socks in anticipation of the foundation volume I'll be doing at the beginning of my training cycle in May. Long to short.