I did an event run 300m just to see where I am, plus some starts on the turn and 100s.
Saucony trainers on
400m warmup, stretches, drills
2 x 50m
Puma spikes on
300m event run from blocks from 400m start - 40.75
2 x 100m from blocks on the turn - 13, 12.5
startsNot a bad 300 into a headwind, but judging by the way I felt, I don't feel confident I could bring a 55 on this track in the 400. As I mentioned, I'm at the end of cycle and need some time off. So, I will run the 200m on Friday and have fun. I didn't even bring my workout gear home so I won't be tempted to train more. I'm resting Wed. and Thurs.
I may do some more meets and run the 200m. I definitely want to race May 7 at Emory but may jump in another 200 before then. Not sure when I'll run another 400m. Maybe not til June.