Saucony Ride trainers on
600m warmup, stretches, drill
2 x 400m - 60, 60.5 (~ even split)
2 x 300m - 43.5, 44.5This will be the last outdoor workout til this weekend due to a cold snap. Supposed to be below 24º the next 2 days (lows tomorrow near 0º). I'm planning to hit the indoor facility the next 2 nights. Tomorrow for weights and Thursday for short sprints.
144.6 lbs after workout.