Monday, January 12, 2015

2 and done

A nasty day, just above freezing, windy, wet.  I wasn't going to do anything today but I got restless.  So, I hit the KCD track late in the afternoon.  Did a couple long sprints and called it a day.

Saucony Ride trainers on 
800m warmup, stretches, drills 
500m - 83 
400m - 65.5

Felt slow, and made me think I'm not ready to race a 400m, especially in this weekends Div I meet.  Probably will anyway if they let me in.

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