Did three up tempo long sprints today. The first one a bit gingerly, then the second one closer to race pace.
Saucony trainers on
600m warmup, stretches, drills
2 x 300m - 44.5, 42,5
200m - 28
Did resistance last night and felt a tiny strain in lower ham when doing high box jumps. Felt it today but it is minor, should be good to go for Sat.'s meet.
And... I'm definitely in Saturday's Vandy meet. I'm on the heat sheets for all three sprints. I drew inside lane (2) for the 200m and 400m. In a meet like this, it will be good. More turn to run, but at least ... as my Dad says, "no one passes me."