Saucony Ride trainers on
400m warmup, stretches, drills
4 x 300m w/ 2min rest - 48.5, 49.5, 50, 49The last one was pushed really hard, the others were nominal. I could not have done another at the same pace with 2m rest. Overall, not a killer, but good maintenance.
It kills me that my hot tub is out of order this time of yr. Hope to have it back up later this week or next.
Getting my diet back in order, but a ways to go to get to race weight. Probably will take all of the next 2 weeks.
146 lbs after workout.