Did some up tempo speed endurance, concentrating on a good last 100m. Still sore from the Sunday races. The left quad has a slight strain and need to get back to the high rep explosive band work to strengthen it.
Saucony Ride trainers on
400m warmup, stretches, drills
2 x 500m - 81, 84
2 x 300m - 44, 44.5
It was hard. Don't know how I previously managed those 4 x 500 workouts.
Not competing this weekend at TSU, need a weekend off.