Wednesday, January 28, 2015

5's and 3's

Back on the track today after yesterday's resistance work.   It was a perfect day to train, just warm enough to run in a t shirt, sunny mid 40ºs at the Dean Hayes track.

Did some up tempo speed endurance, concentrating on a good last 100m.  Still sore from the Sunday races.  The left quad has a slight strain and need to get back to the high rep explosive band work to strengthen it.
Saucony Ride trainers on 
400m warmup, stretches, drills 
2 x 500m - 81, 84 
2 x 300m - 44, 44.5

It was hard.  Don't know how I previously managed those 4 x 500 workouts.

Not competing this weekend at TSU, need a weekend off.

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