Sunday, January 11, 2015

2 x tempo

2 short tempo sessions and then some.  In long tights at the KCD school in KY, cold, mid 20ºs but sunny and not much wind.
Saucony Ride trainers on 
2 x 3 x 300m w/ 2 min rest - (48, 48.5, 49) and (48, 49, 50) 
200m - 28.5 
100m strider
2100m total.  The last 300m of each set was 'earned'  while the first was not bad.  Tried to push it a  little faster than when I run sets of 4+.    Tried to keep at 48 but slowed toward the end of the set, still fairly consistent.
Looking forward to warmer weather.   Weather looks bad the next two days but will try to get out Monday.

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