Stadium stairs x 28

I ran 28 stadium stair sprints today.

After about 20, I wasn't getting too tired and thought, "I can do this all day" ... especially with the long recovery of walking down. So, I really blasted the last 5. Then, I tried to do a strider across the field afterward but I could barely lift my legs and just jogged. I was pretty quivery.

Weight is pretty darn good.

137.8 lbs after workout.

(My weight usually ranges about 4 lbs. in a day, the lightest after workout or out of bed to the heaviest after P.M. meal. Right now that range is about 137.8 - 141.8).

I feel like I really need to pick up the pace. Doing some real speed work, like 60-100m repeats accelerating to full speed, and block work. Of course, I need a lot of things.