By Monday, I definitely was not recovered from my 400/200 double on Sat. Kind of feel 'beat up.' Aches have subsided, but a soreness/tightness in my left groin appeared. Instead of running Monday, I did some moderate mountain hiking on this 'day off' with Iska's dad, Zell. Need to burn some calories. Ate a lot yesterday... chips, brownies, cookies, etc...
Because of that, I ate light on Monday.
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