Tuesday, January 31, 2012

Recovery, schedule, decisions


The Sunday meet seems to have thrown my schedule off.

I need today, a second day of recovery which will likely give me only one good workout day this week. I'm still sore but better, and I have to decide whether to run Sewanee this Saturday by today. Taking the weekend off would be an option.

I guess I'll go for it. If I feel strained after the 55m, I could bail on the 200. Just don't see that I'll really have much training time to improve by Saturday.

I will need to focus on injury preventative stretches and resistance, particularly adductors, abductors, hams, and quads/hip flexors. I might be able to start tonight, we'll see.

2 days off and chocolate chip cookies... feel like I'm getting soft.


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