Hoka trainers on
400m warmup, stretches, drills
4 x 500m - 81.5, 82, 83.5, 84.5
200m strider - 29ishThe first one seemed the most difficult and I relaxed a bit more on the others. It was hard, although I took ample rest in between. Wasn't up for a limited rest tempo set tonight. This is the same workout I did on 7/13/15, a few weeks before I won my first outdoor nationals. However, that workout was in high heat (86º / 93º heat index). My average pace today 82.8 was almost identical to that workout 2 yrs ago.
143.9 after workout. No sign of soreness or strain. Think I'm good to go but will be cautious when beginning to run fast again.
Notice, I wear different shoes on different feet... a Clifton 2 on my left and a Clifton 3 on my right. The Clifton 3 is slightly higher and a bit stiffer. Good for running left turns.
|Me with my extra thick cushioned socks|