Hoka trainers on
300m warmup, stretches, drills
3 x 300m w/ 2 min rest - 47.5, 49, 51.5
split 500m - 300m / rest 1m / 200m - 44.5, 31.5
This looks modest compared to some workouts I've done, but it totally kicked my butt. I couldn't have done my usual 4 x 300m w/ 2 min rest. I was too fried after 3, so I rested and did a split 500m. Just not fit or rested enough yet.
To do big workouts, I need a lot of recovery and downtime before I go out, but too busy right now to get some. However, most of my hard work is done.
143.5 after workout. I was 142.2 after a morning of outdoor work, then I had a protein shake.
I committed to the NCCWMA Championships in Toronto last night - Aug 11-13. North and Central American and Caribbean World Masters Athletics Championships ... how's that for a cumbersome name?.