Saucony trainers on
400m warmup, stretches, drills
4 x 500m - 80.5, 82.5, 85, 83
150m - 19.5
2 x 100m - 13.5, 14I cheated a bit by getting in my car to cool down in between reps. The heat and chemical smell coming off the black track was bad, hard to breath. At least the field in the middle was real grass. I ran with a white cap on and sunscreen.
Jacksonville is going to be considerably worse. The 400m finals are scheduled for 4:30pm on Friday, 7/24. Yesterday at 4:30 in Jacksonville, it was 103º with a heat index of 111º. Today's track conditions would be "chilly" in comparison. I've never raced in conditions like that so it should be interesting.
Going to lift tomorrow, track Wed and Fri.