Monday, June 5, 2017

over distance foundation

Back at the MTSU track.  Mid 70ºs and humid.  I got my colleague Jacob to come out and join me on the track.   3 of the MTSU elites were also out there
Hoka trainers on 
400m warmup, stretches, drills 
800m - 2:34 
600m - 1:46 
500m - 87 
400m - 64
It was a good volume workout with a 400 or 600m walk in between each.

Weather looks good for the week.  Dry, 70ºs and 50ºs at night.

Heavier, 145 lbs after workout.

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