Hoka trainers on
400m warmup, stretches, drills
4 x 300m w/ 2 min rest - 49.5, 50, 51.5, 50
200m - 26.5The 300s were just slightly slower than last week. The 200m felt ok. Still think I have a lot of work to do. Part of the problem is that I'm just too heavy. 145.3 lbs after workout and not eating all day. My daily range has been 145.3 - 150.5, at least 2 lbs too heavy. I know what I have to do and I'll get there by TN State games in 10 days.
Not expecting to break 56 this coming weekend, but just want to get a race in.