Doing this indoor circuit, need a break from running. But, it's supposed to be nice Wed and Thurs, so I'll be back to the track tomorrow. Maybe a time trial Thurs.
Got accepted to race Sat but not going to. Supposed to be wet and windy.
My indoor circuit I did 3x:
20 x Ab wheel
50x bicycle crunches with 2x10lb ankle weights
30 x pushups
3x15 hip flexors with bands
Was a little heavier today, at 141, so need to watch it.
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