Hoka trainers on
400m warmup, stretches, drills
4 x 300m w/ 2 min rest - 47.5, 48.5, 50.5, 49.5 (49 avg)
200m (negative split) 27 (14.5, 12.5)
2 x 200m hill sprints - 38, 42
The 300s went ok, not a bad avg. The hill sprints were the killer. Sprinting 200m up a steep hill, after an interval workout, was a bitch. The first one not too bad, the second one totally whipped me.
May go to the gym and do a brief weight workout tonight. May take tomorrow off. The left foot had been hurting but with the tape and pad, it was fine today.