Hoka trainers on
400m warmup, stretches, drills
3 x 400m w/ 2 min rest - 68.5, 69.5, 70.5
5 x 100m hill sprints w/ 2-3 min rest - 17.5-18.5Felt ok, except for the normal foot issues. Working out consecutive days on the track, and with weights tonight, I don't want to go crazy with the volume. Tues and Wed look wet but am determined to get a workout in either or both days. Maybe one light, one hard. Thursday off, light speed on Fri., meet Sat. Probably be back on the track Sunday evening. 18 days til I leave for Korea.