Tuesday, February 7, 2017

tempo 300s

Dark and rainy in Sewanee, but not cold on Tues late afternoon, 54º.  The rain stopped about 4pm, enough time to get a workout in.  

Didn't sleep well so not as well recovered as I could be.  But recovered enough to put a bit more 'hay in the barn.'  
Hoka Clifton 3 trainers on 
300m warmup, stretches, drills 
4 x 300m w/ 2 min rest - 47, 49.5, 49.5, 50,5 
300m - 43
Decent workout considering I've not  eaten since yesterday.  Worked today a few hrs at the college this afternoon and by the time I got home, too close to workout to eat.  

The last 300m felt pretty strong, it may have been just under 43.   Going to the weight room tonight.

Hopefully do some event runs/ split 400s tomorrow if weather permits in the morning then Thursday off.   Getting my race body back, and it hasn't been easy.   142.7 lbs after workout.

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