Feeling a little flat in this, my 5th day in a row on the track including the meet on Sat., just 16 hrs after my previous workout yesterday late afternoon. I wanted to do more but settled for a bit less. I did pull out the spikes and blocks.
Hoka trainers on
400m warmup, stretches, drills
Puma spikes on
300m from blocks / 1 min rest / 100m - 40.5, 14.5
15 min rest
200m from blocks / 1 min rest / 100m - 26.5 / 14I was a bit shy in my goal for the 300m event run. Aiming for 13,13,14; actual splits were like 13, 13.3, 14.2. So my first 200 was about 26.3 ish. I was going to do another split 300m, but I bailed and did a split 300m.
I am light, 142.3 lbs after workout, but will be getting a whole lot lighter since I'm fasting for annual blood work.