Tuesday, February 21, 2017

back at it

Got home from NM Sunday night and was back in the gym Monday night.  Hips feeling better so I did some strength work, the same stuff that helped me last year.  2 x glute machine each side with 280 lbs and 2 x 15 squat jumps with 90 lbs.   Then... back on the track and hill today, Tuesday.

Drizzle and 56┬║ at the Sewanee track today.  Thankfully, just light rain.
Hoka trainers on 
400m warm up, stretches, drills 
800m - 2:35 
5 x 100m hill sprints w/ 90 sec rest ~ 18
This felt hard and the feet are still hurting.  The metatarsalgia in the left foot is requiring taping and maybe a pad next time.  I have a slight cold from the plane ride.  If I go out tomorrow, I'm going to keep it down to a 4x300.  Thursday off.  Thinking it wouldn't hurt to take 2 days of right now, we'll see.

Looks like there is an outdoor meet one week before WMACi Korea that I can race in - Birmingham Southern.

Weight is good.  142.2 and I'm eating carbs now.  Very satisfied with small amounts of food.

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