Saucony trainers on
400m warmup, stretches, drills
3 x 400m w/ 2 min rest - 71, 73, 77
100m - after the last 400m with 2 min restI made it through this workout that I bailed on a few weeks ago. Set my goals a little slower this time. Was able to complete 3 and then a 100m on grass with 2 min rest after the set. It was hard and there is no way I could have done a 4th. I can't believe I used to do 4 and even 5. Anselm suggested I do 2x3x400m, and that sounds good if my foot could take it. Not today. 3 x 400m with 2 min is about the bitchin'ist workout you can get in under 8 min. It's over real fast. I think I'd like to do 3x400 tempo workout twice in a day, maybe in different sessions.