Saucony trainers on
400m warmup, stretches, drills
800m - 2:37 (75, 82)
Saucony spikes on
6 x 40-50m from blocks
weights - 3 x 20 w/ 215 lbs hip flexor machine, 1 x 15 squat jumps with 90 lbs, 20 pull ups
Felt pretty good, glad my toe pain went away. I went on a turkey binge and my weight went up to 146. Not because of fat gain, but because of retained waste and large meals. Meat moves through my system slowly, turkey more slowly than fish.
Will probably be back on the track by Xmas eve in NY.