Saucony trainers on
400m warmup, stretches, drills
3 x 400m w/ 2 min rest - 70, 73, 78
2 min rest
4 x 100m w/ 90 sec rest - 13-14
Eating too little lately, fat is melting away, definitely down near race weight.
143.2 lbs after workout.
Back to the weight room tomorrow.