I finished my warmups and was surprised to see young guy on the track beginning his workout.
Saucony Triumph trainers on
400m warmup, stretches, drills
4 x 300m w/ 2 min rest - 49.5, 50.5, 52, 52.5
200m - 27.5Felt ok, starting to get back.
I watched the kid work his butt off, jogging a 200m and running a 200m, many reps. I told him, 'good work.' He said, "Thanks, you too."