tempo 300s

Back to the NY weather I remember, 40ºs, gray, and damp.  It was about 47º with an occasional light rain at the SV high school track in upstate NY.

I finished my warmups and was surprised to see young guy on the track beginning his workout.

Saucony Triumph trainers on 

400m warmup, stretches, drills 

4 x 300m w/ 2 min rest - 49.5, 50.5, 52, 52.5 

200m - 27.5

Felt ok, starting to get back.

I watched the kid work his butt off, jogging a 200m and running a 200m, many reps.  I told him, 'good work.'  He said, "Thanks, you too."