About 31º with a wind at the Sewanee track late afternoon. Third track workout in 5 days. The foot feels ok. I was just going to do 2x600m and be done with it... but I didn't meet my goal times so I added another 300m. Slow today.
Saucony Trainers on
300m warmup, stretches, drills
2 x 600m - 1:49, 1:51
300m - 46.5
I wanted to get the 600s in the mid to low 1:40s. Not even close.