Friday, December 18, 2015

Winter workout

Coldest day in weeks, fatigued from working outside all day, was supposed to get up to 40º today but never made it much above freezing in Sewanee.   It was hard to make myself go there today.

About 31º with a wind at the Sewanee track late afternoon.  Third track workout in 5 days.  The foot feels ok.  I was just going to do 2x600m and be done with it... but I didn't meet my goal times so I added another 300m.   Slow today.
Saucony Trainers on 
300m warmup, stretches, drills 
2 x 600m - 1:49, 1:51 
300m - 46.5
I wanted to get the 600s in the mid to low 1:40s.   Not even close.

1 comment:

  1. Amazing you made it at all..... Checked out the Australian video....very nice.....wish I could get Mom to go too....