Thursday, December 24, 2015

Xmas eve tempo 200s

Amazing weather for xmas eve during my family visit to upstate NY.  Training shirtless in 68º weather at my old high school.  Not like the cinders we ran on, now a 6 lane red rubber track.

Three yrs ago, I swept snow off this track to run 600m repeats.  Today, I did 2 sets of tempo 200s.
Saucony trainers on 
400m warmup, stretches, drills 
4 x 200m w/ 1 min rest - 30.5, 31.5, 32, 31 
4 x 200m w/ 1 min rest - 30, 31.5, 31.5, 30
Felt like I could do more but didn't want to stress my foot and was a bit sore from a good resistance workout Monday.   Undoubtedly will gain some weight during this holiday visit.   Hope to be back out on the track Sat.  Back to TN on Sun.

Picture... 2015 vs 2012

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