Three yrs ago, I swept snow off this track to run 600m repeats. Today, I did 2 sets of tempo 200s.
Saucony trainers on
400m warmup, stretches, drills
4 x 200m w/ 1 min rest - 30.5, 31.5, 32, 31
4 x 200m w/ 1 min rest - 30, 31.5, 31.5, 30Felt like I could do more but didn't want to stress my foot and was a bit sore from a good resistance workout Monday. Undoubtedly will gain some weight during this holiday visit. Hope to be back out on the track Sat. Back to TN on Sun.
Picture... 2015 vs 2012