Saucony trainers on
500m warmup, stretches, drills
4 x 200m w/ 70 sec rest - 31, 31, 31, 30.5
Nike R3 spikes on
4 x 55m - 95% effortThe 200s were not too bad, more consistent than last time and I didn't over do it. The 55s felt good, and I think I should be ready to some 60/55m indoor races in a month.
Need to take 2 days off from the track. Weights tomorrow or Monday, track Tues.