Sewanee track was perfect, mid 50ºs at sunset. Ran shirtless.
400m warmup, stretches, drills
Saucony spikes on
4 x 400m w/ 2min rest - 70, 71, 76, 82
The last one was just a fast jog. No where near what I was doing in June in trainers: 68, 69, 71, 72 and 69, 70, 71, 75. But it's a start. I've been doing tempo the last 3 workouts. Probably too much in one week. Weights tomorrow.
Gained weight over the holiday, but not too bad. Weighed 149.5 last night at bed time (3am). 144.8 after workout. That's 5 lbs less in about 14 hrs. (Remember that when you boast about about a 5 lb weight loss - it's meaningless).