400m warmup, stretches, drills
Nike R3 spikes on
Quality sprints from blocks with beep command:
300m - 41
200m - 26
2 x 100m - 12.5, 13It felt ok, not too bad for this point in the season. I think I'm somewhere around 57sec 400m speed right now based on what I felt at the end of the 300m. I could have been a tad under 41 and 26 for the 300 and 200 event runs, but just rounded up. Everything was 95%+ today and I was really fatigued afterward, despite the small volume. Another indication I don't have much foundation.
I found a way to tape my foot for more support over the shoe, although it wasn't necessary today with such small volume.
142 after workout. Lean again.
|300m event run from blocks in lane 5 - 400m start|