The longest day of the year, I was determined to see it all - including the sunrise. I walked into the MTSU football stadium at 5:30 am and watched the sunrise from the top of the stairs.
Note: the stadium stairs on the home side of the field that I run are continuous, not in two sections like the part of the stadium in the photo.
Last time I ran stadium stairs I did 20 and was sore for 3 days. So today I did:
16 stadium stair sprints
2 x 100 yard sprints on the field at 90%
Later, I'll do some upper body work.
My weight is back under control: 138.4 after workout.
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