Monday - back to work

These are the longest days of the year and it's hard to beat the sun to the track. I walked onto the Dean Hayes track at MTSU just before 6 am and the sun was up, temperature 72º, and a nice breeze.

I did my usual hard long-sprint workout, 2000m - but in a slightly different configuration. Felt pretty hard but maybe not as hard as in Miami.

800m warm up, stretches and drills

feet taped, spikes on

400m - 59.5

4 x 300m - 47, 45.5, 46.5, 47

2 x 200m - 29, 28

I really started 'feeling it' after that second 300m. I never pushed it really hard today but it was exhausting. Nice to be done and home by about 7 am.

I am heavy, about 141.2 before the workout. Will lighten up by this weekend's meet ... my 13th track meet this season.